Calcium oxalate stones are the most common type of kidney stone.
Limit foods that are very high in oxalate, such as:
Foods to limit
Spinach (Pasalai Keerai)
- Beetroot
- Nuts (large amounts)
- Dark chocolate
- Excess tea
- You do not need to avoid these foods completely. Eating them occasionally as part of a balanced diet is usually acceptable.
Better Food Choices
Better Food Choices
- Choose more of these foods:
- Cabbage
- Cauliflower
- Bottle gourd
- Cucumber
- Apples
- Pineapple
- Citrus fruits
The key message
Whole grains in moderation
More Blogs
23 August, 2026
Does Every Kidney Patient End Up on Dialysis?
One of the biggest fears people have after hearing the words “You have kidney disease” is… “Doctor, will I definitely end up on dialysis?” Does…
23 August, 2026
“My father has kidney disease. What should I do? Am I at risk too?”
If your father or mother has kidney disease, one question you should ask is… “Could this happen to me?” The answer is yes, espicially if…