Calcium oxalate stones are the most common type of kidney stone.
Limit foods that are very high in oxalate, such as:
Foods to limit
Spinach (Pasalai Keerai)
- Beetroot
- Nuts (large amounts)
- Dark chocolate
- Excess tea
- You do not need to avoid these foods completely. Eating them occasionally as part of a balanced diet is usually acceptable.
Better Food Choices
Better Food Choices
- Choose more of these foods:
- Cabbage
- Cauliflower
- Bottle gourd
- Cucumber
- Apples
- Pineapple
- Citrus fruits
The key message
Whole grains in moderation
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