Calcium oxalate stones are the most common type of kidney stone.

Limit foods that are very high in oxalate, such as:

Foods to limit

Spinach (Pasalai Keerai)

• Beetroot
• Nuts (large amounts)
• Dark chocolate
• Excess tea
• You do not need to avoid these foods completely. Eating them occasionally as part of a balanced diet is usually acceptable.

Better Food Choices

Better Food Choices

• Choose more of these foods:
• Cabbage
• Cauliflower
• Bottle gourd
• Cucumber
• Apples
• Pineapple
• Citrus fruits

The key message

Whole grains in moderation